When I started with peak I was looking for an activity that could keep my interest. I was overweight and needed some form of exercise that I would not get board with. I had lifted weights and played softball but I could never burn enough calories to lose the weight. For me Brazilian Jiu-jitsu is very addictive I find my self wanting to get into the gym. Not so much to lose weight but to get better at the sport. As a result of the intense workout, In the 14 months I have been training I have lost over 55 lbs!!!!!!!!!
-Dustin Remmers

"I started training in BJJ about six months ago and have found the benefits to be outstanding. I am not only in better physical condition, but also have more confidence in myself. I started out weighing 243 lbs, and now weigh about 180 pounds. This is a loss of 63 pounds in six month period. I did lose the first 20 pounds in the first month of training. This is with a training schedule of three days per week. I have now increased my training regiment, due to feeling better and wanting to train more. BJJ really inspired me to be more physical and to train harder. BJJ is easier to me than trying some diet pill or diet fad that never works, and trust me I have tried both. You also build a friendship with the coaches and fellow students, which drives you to do better. I'm also 34 years old, so don't think you have to be in your twenties to do something like this. I haven't yet reached my goal of 170 lbs but am sure on my way, thanks to hard work and the help and support from my coaches and class."
-Ray Beshirs

"I started training at Peak Performance BJJ in October 2006 and have lost over 20lbs. As a Police Officer, I initially got involved for the self-defense aspect but came to realize the additional benefits of weight loss, increased cardiovascular endurance and strength. These benefits, along with the increased confidence and abilities in ground fighting, are important to law enforcement Officers and anyone else looking to protect him or herself and their loved ones in times of crisis. Coach Halme has created a very positive and professional school, where everyone leaves their egos at the door and works together while still having fun and getting in shape. I look forward to many years at Peak BJJ."
-Andrew Crump

"Since I started practicing jiu jitsu, I have lost 25 lbs. For me, jiu jitsu has been immensely challenging and rewarding at the same time. I can't think of anything else I would rather be doing than jiu jitsu."
-James Bagby

"After starting BJJ training I lost 20 pounds in about 7 months. There's no better workout: it's too easy for me to quit walking on a treadmill, but when somebody's trying to choke me it's natural to keep fighting! I'm 39 years old and this has been a great way for me to stay active. There's no better cardio than grappling, which everybody discovers on their very first day of class."
-James Sanchez

P.S. Don't forget to ask about our FREE bodyfat assesment and goal tracking program!!!